We will create a custom retreat for you dedicated to our Body Wisdom Myofascial Release Approach principles of Remember. Release. Retrain. Rebuild. 

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• 1-3 Day Intensive is a "KickStarter". It was designed for those of you who are looking for a boost forward in your program. Come get inspired again, get back into your groove and learn how to listen and tune into your body. This retreat of intuitive, deep and shift provoking care will help re-direct you on your healing path and prevent the build-up of body restrictions.  A great check in for yourself!

• 5-10 Day Intensive is for those who want to deepen into the teachings of body awareness and the body's self-healing capabilities to break compensated movement patterns and belief systems.  These Intensives are designed for those in chronic pain from physical/emotional trauma, repetitive stress careers/activities or anyone wanting to make big shifts in his/her life.

• You will receive a minimum of 4 hours of hands-on Myofascial Release Therapy and  Movement Training a day.

• Each day will include multiple treatments to give you the opportunity to go deeply, pulling yourself out of your patterns, creating authentic changes within you.

• We limit the Intensive Retreat to YOU! This allows us to devote our time to you individually.