All About The Journey

We offer a One Year Journey to explore what makes you tick and help you create new life patterns. You will have four Intensives sprinkled throughout the year, with at least one at the Sand River Retreat Space in the Upper Peninsula of Michigan.  Your first Intensive will be 10 days and will focus on the 1st and 2nd Principles of The Body Wisdom Approach: Remember and Release. You will receive 40 hours of Myofascial Release Therapy from two expert trained therapists, along with the principles of unwinding and rebounding. We will guide you through the process of releasing the fascial structures, allowing your mind/body to return to a balanced system with new healthy patterns.

​

Each following Intensive will build upon what you have learned, including somatic and functional exercises to help Retrain and Rebuild your fascial systems. They will range between 5-10 days (depending upon your needs) and will be spaced out quarterly. We will also have weekly check-ins between the intensives to support your process. 

​

​