We are like the 3M of personal training. We do not train you to run, we train you to run better. We do not teach you how to swing a golf club, we train you to swing better. We do not teach you how to strength train, we train you to lift better! We specialize in the fundamentals of proper Myofascial movement and joint mobility. 

If your fascia is restricted, your joints will not move in relative motion and you will compensate. Whether you are a professional or recreational athlete, you need a trained eye to find your compensations or improper movement patterns to prevent injury, improve your sport, and promote overall wellness. 

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While many trainers can devise a proper workout with the correct exercises to pursue your goals, if you cannot properly squat, hinge/deadlift or overhead press, these workouts may be counterproductive and lead to injury. As expert trained Myofascial Release Therapists and certified Biomechanic Personal Trainers, we offer a unique program that rewires your fascial system to communicate with your body so you can move properly, more efficiently, and function at your Maximum Potential!

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As competitive athletes ourselves, we understand the mechanics and skills needed to perform. Our clients are professional baseball players, runners, cyclists, competitive/recreational boxers, golfers, and triathletes. Name your sport, we can help.