What you may Experience at the Four Directions Vitality Retreat

Day 1

• Arrive at the Sand River Retreat Space at 4:00pm

• Welcome and Tour of Space

• Dinner and Fire/Sunset Outing

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Day 2

• Breakfast Delivered to you

• Group Circle with Wisdom Teachings

• Myofascial Unwinding Session

• 2 hour Myofascial Evaluation and Treatment

• Lunch

• Individual Time for Nature, Sport, Reading or Hot tub

• Dinner and sunset outing 

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Day 3

•  Breakfast Delivered to you

• Group Circle with Wisdom Teachings

• 90 minute Myofascial Treatment

• Lunch

• Afternoon adventure (jump in lake)

• Sauna Ceremony

• Dinner

• Barn dance 

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Day 4

• Breakfast Delivered to you

• Kayak or hike to the lake or (optional treatment-additional cost)

• Brunch and Group Circle with Wisdom Teachings

• Departure at 1:00pm

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*all activities are optional and designed around your desires and weather.  

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*We offer homemade organic meals and will accomodate any

food restrictions.